All sessions are free for veterans and first responders

Trauma-informed Yoga/Meditation

Each session begins with basic, adaptive yoga postures or movements that can be done from a mat or a chair and accessible and modifiable for EVERY body. The session ends with a period of relaxation, including iRest or another form of meditation, depending on the teacher leading the session.
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller and associates.  Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

Upcoming Sessions

Jan
25
Tue
4:00 pm Breath Meditation @ Online Sessions
Breath Meditation @ Online Sessions
Jan 25 @ 4:00 pm – 4:15 pm
Breath Meditation @ Online Sessions
Breath Meditation with Andrea: Calm the stresses of the day with a short self-regulation using breath meditation in the comfort of your own space. Join Tuesday Afternoon! 4:00 – 4:15 pm
Jan
28
Fri
10:00 am Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Jan 28 @ 10:00 am – 11:00 am
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …

Yoga Class – Cedar Hill Rec Center Read More »

Feb
1
Tue
10:00 am Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Feb 1 @ 10:00 am – 11:00 am
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …

Yoga Class – Cedar Hill Rec Center Read More »

4:00 pm Breath Meditation @ Online Sessions
Breath Meditation @ Online Sessions
Feb 1 @ 4:00 pm – 4:15 pm
Breath Meditation @ Online Sessions
Breath Meditation with Andrea: Calm the stresses of the day with a short self-regulation using breath meditation in the comfort of your own space. Join Tuesday Afternoon! 4:00 – 4:15 pm
Feb
4
Fri
10:00 am Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Feb 4 @ 10:00 am – 11:00 am
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …

Yoga Class – Cedar Hill Rec Center Read More »

Feb
8
Tue
10:00 am Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Feb 8 @ 10:00 am – 11:00 am
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …

Yoga Class – Cedar Hill Rec Center Read More »

Warrior Spirit Project

Steady Warriors with Horses at Equest

Equest has an outstanding reputation for providing equine activities and therapies to children and adults in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” to our veteran and first-responder population.This monthly class is held on the third Sunday of every month from 12:30-2:00 pm. Each session begins with an opportunity to safely interact with certified therapy animals in a secured and monitored setting. Following, a Steady Warriors instructor guides clients through a series of therapeutic breath movements and gentle yoga poses to help release built up stress, tension, and anxiety. Finally, a trained iRest facilitator offers a guided meditation in a secured classroom setting that allows for rest in mind and body, and the potential for relief for a variety of stress-related conditions, including depression and insomnia. This unique opportunity is available free of charge to veterans, military, and first-responders, but is not open to the general public. To reserve your spot contact charla@warriorspiritproject.org

wsp-logo-white-w512
WARRIOR SPIRIT PROJECT

Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363

QUICK LINKS

Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734

CONTACT US

  • Mailing Address

    P.O. Box 4115
    Cedar Hill 75106

  • Shipping Address

    475 FM1382 #4115
    Cedar Hill, TX 75104-9998

Connect with Us

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